Delicious new flavor combinations don’t have to be difficult or elaborate. This take on a conventional salsa highlights the natural sweetness of roasted salsa veggies with a touch of natural sugar from pears and parsley instead of cilantro. The toasted cumin and black pepper add a satisfying complexity and make this homemade salsa salsa worthy of any you’ll find in a grocery store or restaurant. Since it’s made in a slow cooker, prep time is a fraction of a raw veggie salsa.
Thank you, Ace Barnes Hardware!
This week we received a very generous donation from Ace Barnes Hardware on Washtenaw. Come out and volunteer at The Farm so that you can try out these beautiful gloves and tools!
Eat your (endangered) vegetables!
By Emily Matson, University of Michigan Dietetic Intern
This week at The Farm at St. Joe’s we harvested the last of the Cherokee Purple tomatoes and pulled the plants to make room in the greenhouse for the cold weather vegetables. The Cherokee Purples don’t look like a typical perfectly round and bright red grocery store tomato; they are dark reddish purple and can be quite lumpy at times. So why do they look so different from what we define as a tomato? Those Cherokee Purples that The Farm has been selling at the farmers’ market are what is known as an heirloom variety of tomato. Heirloom or heritage fruits and vegetables are essentially antique varieties, grown for taste or adaptability to an area rather than large scale commercial growing. Heirloom plants are usually open-pollinated varieties, which means that seeds saved from the plant will grow the same variety when re-planted and kept away from other similar plants (1).
Growing these different varieties of fruits and vegetables helps to increase our local (and global) agricultural biodiversity (agrobiodiversity). Agrobiodiversity is all the parts of the system that makes up agriculture including plant and animal varieties and species, how we farm the land, and the land itself that makes up the farm (2). By having multiple varieties of each fruit, vegetable, or animal, rather than only one type of each, we are increasing our agrobiodiversity.
At one point, we had thousands of different varieties of crops that were planted in different regions of the world. As our world becomes more connected, many of those different varieties of plants that may be special to different regions are disappearing and being replaced with the same types that may be grown everywhere. Globally, we are growing more food, but with less diversity of plant species. This loss of diversity and increase in sameness (homogeneity) of crops in our food supply leaves it vulnerable to problems like crop failure (3). By eating fewer and fewer types of plants, we also miss out on all the different types of nutrients and tastes that they offer us (4).
Depending on only one crop for food (called monoculture) can lead to large scale disasters such as the Irish Potato Famine that occurred between 1845-1852. A large part of the population in Ireland depended on one type of potato for the majority of their diet and that potato variety was vulnerable to the potato blight fungus. When the fungus destroyed all the potatoes that had no resistance, many people in Ireland either starved or moved to the United States (5). Ireland’s population still has not recovered from this famine that happened so long ago.
In addition to directly affecting food production, monoculture can also have business consequences. Once known as “Celery City”, Kalamazoo, Michigan was one of the largest producers of celery in the country. In the 1930s, a celery blight hit and the region was never able to recover its celery production and producers went out of business (6).
Increasing our local and global agrobiodiversity helps to protect our food supply from crop failures. If we have lots of different types of plants growing, some of those plants may be resistant if a large scale blight comes through. Those resistant plants will survive and food can still be produced, rather than losing all the plants in the case of a monoculture.
Eating heirloom fruits and vegetables encourages farmers to grow more of those varieties and the more we grow them, the longer we prevent those varieties of plants from going extinct. We want to prevent the extinction of heirloom varieties not only to preserve the taste or the diversity they offer, but many heirloom plants also have cultural value. Heirloom plants are as much a part of the people who grew them as they are of the land. They can tell you what tastes, colors, or tastes that people preferred at the time they were selected (1, 7). You may not think that a fruit or vegetable has an impact on people’s culture, but have you heard of the Jesuit Pear? It’s a variety of pear that is unique to the Great Lakes and is considered a symbol of the French speaking communities that established in this region. Keeping this pear variety from extinction has cultural value, much like keeping clothing or pottery, or passing on certain dances or songs.
As part of Slow Food USA, Ark of Taste is an organization that helps to preserve our agricultural heritage and connects seeds savers, growers, chefs, and all others who make up the human part of agrobiodiversity. Slow Food USA has a local chapter for southeastern Michigan, Slow Food Huron Valley, and some of their work is directly related to the Ark of Taste. These organizations are doing important work in helping prevent more heritage species of agriculture from disappearing forever. You can also play a part in keeping these endangered heirloom plants from extinction. Find farmers who grow these fruits and vegetables and support them by purchasing their heirloom produce, then dig in!
“Heritage foods provide us with a living cultural memory of people, history and place. Preserving this diversity also allows farmers and gardeners to develop new varieties, adapting them both for their taste and for their resilience in the face of climate uncertainty and other environmental changes. Thus, they are both connections to the past and to the future.” Tara Hui, co-founder, Guerilla Grafters
- Jordan JA. The heirloom tomato as cultural object: Investigating taste and space. Sociol Ruralis. 2007;47(1):20-41. doi:10.1111/j.1467-9523.2007.00424.x.
- Pautasso M, Aistara G, Barnaud A, et al. Seed exchange networks for agrobiodiversity conservation. A review. Agron Sustain Dev. 2013;33(1):151-175. doi:10.1007/s13593-012-0089-6.
- Khoury CK, Bjorkman AD, Dempewolf H, et al. Increasing homogeneity in global food supplies and the implications for food security. Proc Natl Acad Sci. 2014;111(11):4001-4006. doi:10.1073/pnas.1313490111.
- Uccello E, Kauffmann D, Calo M, Streissel M. Nutrition-Sensitive Agriculture and Food Systems in Practice: Options for Intervention. Rome: Food and Agricultural Organization of the United Nations; 2017.
- Yoshida K, Schuenemann VJ, Cano LM, Pais M. Herbarium metagenomics reveals the rise and fall of the Phytophthora lineage that triggered the Irish potato famine. :1-48.
- Peppel, F. (2005, February). Stalking the Celery City. Retrieved October 16, 2017, from http://www.kpl.gov/local-history/business/celery.aspx
- University of Arizona Southwest Center, Slow Food USA. Conservation You Can Taste: Best practices in heritage food recovery and successes in restoring agricultural biodiversity over the last quarter century. Nabhan GP, ed. 2013.
Emerald City Salad
Did you sample Emerald City Salad today at St. Joe’s and are looking for the recipe? Find it and other kale recipes on our kale recipe page.
This salad combines kale with wild rice, sweet peppers, and a lemon garlic dressing that tastes amazing. Be sure to check it out!
Organic vs. Conventional Growing
By Erika Shaver, University of Michigan Dietetics Intern
The Farm at St. Joes follows organic practices, and I wanted to find out if organic produce was healthier and more nutritious than conventional produce, or produce that was grown using non-organic practices. This has been a hotly debated topic in the last decade, and during my rotation here at the St. Joes Farm, I wanted to explore the pros and cons so that I could make a conscious decision for myself.
Before we begin with the debate, let’s talk about organic farming. According to the USDA, organic crop production is a set of practices that support the cycling of on-farm resources, promote ecological balance, and conserve biodiversity (1). Examples of organic crop production include maintaining or improving soil and water quality; conserving wetlands, woodlands, and wildlife; and avoiding use of synthetic fertilizers, sewage sludge, irradiation, and genetic engineering (such as GMOs). In general, organic growers aim to use natural processes and materials on their farm (1).
To enhance soil quality at the St. Joes Farm, the Farm applies compost, organic fertilizer, and a natural supplement called azomite once per year. Compost is organic material, such as food scraps and yard waste, that is broken down by microorganisms to give nutrients to soil (2,3). St. Joes also tests its soil each year. This helps reduce the use of fertilizer because the farmer knows how much nutrients are needed in the soil for the upcoming season (4). St. Joes also helps maintain its soil quality by practicing crop rotation, which essentially means that the type of crop grown in one plot rotates each year (1). This prevents pests from becoming too comfortable with a particular area of land and can prevent soil erosion (1).
To control pests, the St. Joes Farm practices integrative pest management, which is an environmentally friendly way to reduce pest problems. The first goal of this practice is to prevent pests by following practices such as removing overgrown and rotten crops. If this does not work, then the goal is to control pests by physically removing them, trapping them, or applying pesticides if these methods do not work (5). Yes, it is true! Organic farmers are allowed to use organic pesticides if needed. However, they must use organic pesticides, not synthetic pesticides. Weed problems are handled with a similar mindset. One practice St. Joes Farm used to control weeds was good old-fashioned weeding. I had some experience with this one afternoon on the farm! St. Joes also tries purchasing organic seeds when possible. Organic seeds are seeds that have not come in contact with conventional growing practices that may have exposed them to pesticides (1).
The carrot beds we weeded for an afternoon. It took some time!
Pros and cons of organic produce
In the past decade, the academic community has debated whether organic produce is more nutritious than conventional produce. Some review articles support this argument (6,7). One article describes that there is 12 percent more vitamin C and most phytochemicals, such as phenols, in organic produce compared to conventional produce. These nutrients often have antioxidant properties that can help reduce the risk of diseases such as cancer and heart disease (8,9). However, other review articles suggest that conventional produce is as nutritious as organic ones (10, 11). The challenge with review articles is that they include studies with many different crops from different years. Nutrient content can vary greatly by weather and variety (7), and, thus, it can be hard to tell how much impact the growing practice (conventional or organic) has on nutrient content when it’s being compared to produce of a different variety or season (7). However, there does seem to be enough information to demonstrate that organic produce provides more nutrients than conventional.
An example of variety on the farm. These are red, orange, and yellow snack peppers.
In regards to pesticides, there is general agreement that organic produces has less about 30% less pesticides than conventional produce (11,12). However, most conventional produce has pesticides levels below the allowable limits for consumption (12). Yet, the greatest exposure to pesticides is not by eating produce that is sprayed but by being a farm worker on a farm spraying chemicals regularly. Farm workers exposed to pesticides can develop breathing problems, skin rashes, miscarriages, birth defects, depression, and neurological diseases such as Parkinson’s (12). Lastly, pesticide exposure also has environmental impact. Certain insect and bird populations and the balance of predators and prey in the environment, for example. In particular, honeybees’ immune systems are weakened in the presence of pesticides, which make them more vulnerable to their enemies (13).
So which should you choose? It is a challenging question that often comes down to personal choice. This rotation with the St. Joes market has reminded me how close and personal a worker gets with the plants he or she harvests from. This is humbling for me, and reminds me to try purchasing organic as often as I can. Even if it doesn’t affect my health as much, it affects others, whether that’s the farm worker or the honey bee. From a dietitian’s perspective, however, I want to mention that buying any produce, whether organic or conventional, is better for you than choosing to buy none at all. I know I struggle at times to purchase organic over conventional, particularly when the price is higher. However, I often find certain produce, such as organic carrots, to be comparable to their conventional counterpart. These are the small wins I always shoot for, and if I can purchase more, I will definitely try.
- US Department of Agriculture. (2015). “Introduction to Organic Practices.” Retrieved from https://www.ams.usda.gov/sites/default/files/media/Organic%20Practices%20Factsheet.pdf
- Environmental Protection Agency. (n.d.) “Compositing Basics.” https://www.epa.gov/recycle/composting-home
- Rueb, E. (2017). How New York is turning food waste into compost and gas. New York Times. Retrieved from https://www.nytimes.com/2017/06/02/nyregion/compost-organic-recycling-new-york-city.html?_r=0
- Oklahoma State Soil, Water, and Forage Analytical Laboratory. (n.d.). “Benefits of Testing.” Retrieved from http://soiltesting.okstate.edu/benefits-of-testing/
- Environmental Protection Agency. (n.d.) “Introduction to Integrated Pest Management.” Retrieved from https://www.epa.gov/managing-pests-schools/introduction-integrated-pest-management
- Baranski, M. et al. “Higher Antioxidant and Lower Cadmium Concentrations and Lower Incidence of Pesticide Residues in Organically Grown Crops : A Systematic Literature Review and Meta-Analyses British Journal of Nutrition British Journal of Nutrition.” British Journal of Nutrition (2014): 1–18.
- Brandt, K et al. “Critical Reviews in Plant Sciences Agroecosystem Management and Nutritional Quality of Plant Foods : The Case of Organic Fruits and Vegetables Agroecosystem Management and Nutritional Quality of Plant Foods : The Case of Organic Fruits and Vegetables.” Critical Reviews in Plant ScienceDecember (2015): n. pag. Web.
- Higdon, J. V., Delage, B., Williams, D. E., & Dashwood, R. H. (2007). Cruciferous Vegetables and Human Cancer Risk: Epidemiologic Evidence and Mechanistic Basis. Pharmacological Research : The Official Journal of the Italian Pharmacological Society, 55(3), 224–236.
- Cornelis, M. C., El-Sohemy, A., & Campos, H. (2007). GSTT1 genotype modifies the association between cruciferous vegetable intake and the risk of myocardial infarction. The American Journal of Clinical Nutrition, 86, 752-8.
- Dangour, Alan D et al. “Nutritional Quality of Organic Foods : A Systematic Review 1 – 4.” The American Journal of Clinical Nutrition 90 (2009): 680–685.
- Smith-Spangler, Crystal et al. “Are Organic Foods Safer or Healthier than Conventional Alternatives.” Annals of Internal Medicine 157 (2012): 348–366. Print.
- Forman, J., and J. Silverstein. “Organic Foods : Health and Environmental Advantages and Disadvantages Abstract.” Pediatrics 130 (2012): e1406–e1415. Web.
- Horrigan, Leo, Robert S Lawrence, and Polly Walker. “Review How Sustainable Agriculture Can Address the Environmental and Human Health Harms of Industrial Agriculture.” Environmental Health Perspectives5 (2002): 445–456. Print.
CSAs: Health Impacts and Barriers to Use
Hoop House and Cherry Tomatoes
By Alyson McAdams, University of Michigan Dietetics Intern
When I started at the farm, I had heard the term “CSA” before, but didn’t know what the letters stood for. In the first couple days, I finally found out – “community supported agriculture”. In a CSA, the consumer pays the farmer up front for a ‘share’ of the produce, and the farmers provide fruits and vegetables each week through the season. The community supporting farmers, farmers providing food to the community–all great things I could get behind.
CSA preparation and packing
The farm runs their own collaborative CSA with help from some local farmers and prepares weekly shares for their participants. They run a CSA in partnership with Parkridge Community Center in Ypsilanti that is fully subsidized CSAs for folks who otherwise may be unable to afford it. Each week I watched beautiful fresh fruits and veggies being packed into bags and distributed, while doing some recipe demos and sampling. All of this sounds so beautiful in theory — so I wanted to see the research to back it up. What were the individual health and wellness impacts of participating in a CSA? If it was such a great program, what was getting in people’s way of participation?
What is preventing Americans from eating enough produce? The answer is long, complex, and ever-evolving. Income influences what and how people eat, and low-income consumers often have more barriers to fresh produce. However, most CSA members across the country are in middle- to high-income households, and the cost of CSAs prevents those with a lower income from participating (1), especially when they don’t know what or how much they will get from the CSA each week (2). However, cost-offset CSAs have been shown to be more accessible (1). Cost-offset CSAs are those which have had the price reduced in some way, either partially or fully. Reducing the price of CSAs, or accepting benefits such as SNAP, helps to remove the barriers to healthy food for many people.
What are the health benefits of getting a CSA? Eating a diet rich in fruits and veggies is good for our bodies and leads to better health outcomes over time (1). Eating vegetables can help lower our risk of chronic diseases while also maintaining a healthy weight (3).However, the average American’s fruit and vegetable intake is less than half of what is recommended by the Dietary Guidelines for Americans(1), and a third of the vegetables we eat are potatoes and tomatoes (3). This means we are missing opportunities to eat more vegetables, and we aren’t getting enough colors, vitamins, and minerals. A review done at Montana State University found that among CSA members, the amount AND variety of fruits and veggies eaten increases and more people are meeting the Dietary Guidelines standard, across socioeconomic status (4).
In studies comparing CSA and non-CSA members, CSA members ate more dark greens and yellow fruits and vegetables, and were taking in more fiber and Vitamin A (4). Fruits and vegetables contain many amazing vitamins and minerals, and the more variety we eat, the more nutrients we get. Many of the foods given out in CSAs have high levels of phytochemicals and antioxidants–which can be protective against cancers and inflammation. Increased fruit and vegetable intake over time is linked to lower risk of chronic disease, specifically heart disease (4). Through its amount and variety of produce, the studies found that a CSA is positive for individual health. Furthermore, in studies focusing on low-income CSAs, less than eight percent of the sample said that they had difficulty physically accessing fruits and vegetables, a marked difference from the control (1).
Families at Farm to Table Camp
Participation in a CSA can also positively impact family life and health habits. Studies have shown that while participating in a CSA, families increasingly cook at home, cook as a family, and have family meals. Family meals increase the health and well-being of adolescents, while cooking together helps to teach children skills about food and cooking (4). Fruits and vegetables were more often served at snacks and meals, presumably replacing less healthy options (5). Eating at home means that families eat out less; Restaurant eating is associated with bigger portions and more calories, so switching to eating at home and preparing meals together is a great improvement (5).
Overall, CSAs appear to be linked to improved health, community, and well-being. More work needs to be done to conduct more research and make CSAs accessible to all people of all backgrounds, since the benefits apply to all. CSAs are an effective way for people to connect with their food, connect with a farm, and connect with each other.
(1) Hanson, K. L., Kolodinsky, J., Wang, W., Morgan, E. H., Pitts, S. B. J., Ammerman, A. S., … & Seguin, R. A. (2017). Adults and Children in Low-Income Households That Participate in Cost-Offset Community Supported Agriculture Have High Fruit and Vegetable Consumption. Nutrients, 9(7), 726.
(2) Cotter, E. W., Teixeira, C., Bontrager, A., Horton, K., & Soriano, D. (2017). Low-income adults’ perceptions of farmers’ markets and community-supported agriculture programmes. Public health nutrition, 1.
(3) Wilkins, J. L., Farrell, T. J., & Rangarajan, A. (2015). Linking vegetable preferences, health and local food systems through community-supported agriculture. Public health nutrition, 18(13), 2392-2401.
(4) Harmon, A. H. (2014). Community supported agriculture: A conceptual model of health implications. Austin J Nutri Food Sci, 2(4), 1024.
(5) Vasquez, A., Sherwood, N. E., Larson, N., & Story, M. (2016). A novel dietary improvement strategy: Examining the potential impact of community-supported agriculture membership. Public health nutrition, 19(14), 2618-2628.
Why you should not store tomatoes in the refrigerator?
By Maymona Al Hinai, University of Michigan Dietetics Intern
During my dietetic internship rotation in The Farm at St. Joe’s, I learned a lot of amazing things about farming, how to deal with plants, preparing health recipes, and CSA (community supported agriculture). I also try new things for first time such as kale, collard greens, basil and farmer market! One of the interesting things that I come across while I am here was to keep harvested tomatoes outside and not in the cooler. Coming from a very hot county like Oman, I always stored tomatoes in the refrigerator to extend their life and keep the molds away, I only keep them outside if it is green or unripe.
To fill my research curiosity, I decided to make a very simple experiment to test whether the tomatoes left outside the refrigerator has any differences than the tomatoes in the refrigerator. I pick up some red and ripe cherry tomatoes from the farm and divided them to two groups (group A and group B, 7 cherry tomatoes in each). I stored group A on the counter at room temperature around 77 F and stored group B in the refrigerator at 41 F for 5 days. After I take off the tomatoes from the fridge and let their temperature down to room temperature, I blinded the groups and let my friends in the farm taste the tomatoes and notice any differences. The result was unclear as some found tomatoes in the fridge sweeter, softer, and riper where others found that these are the features of tomatoes left in the counter. Because the results were mixed, I try the experiment in different verity of tomatoes, the slicing tomatoes. For the slicing tomatoes, the difference was more clear and obvious as the tomatoes stored on the counter was more flavored and softer compare to tomatoes stored at lower temperature. This means that low temperature can affect the tomatoes and induce certain changes.
Well, unlike me maybe you already know that you should not store tomatoes in the refrigerator and keep it on the counter, but do you know why? Or what is the scientific evidence of this practice? Here are some of the research conducted to study this issue.
A study in New Zealand investigated the nutritional implication of storing harvested tomatoes in three different temperature at 45 F in a refrigerator, and at 59 and 77 F in temperature controlled incubators for 10 days (1). The results showed that tomatoes stored at 59 and 77 become redder than tomatoes stored at 45. This is because lycopene accumulation – a compound responsible for the red color of tomatoes and good for heart health too- was 2-fold more in tomatoes stored at higher temperature compare to tomatoes stored in the refrigerator. Moreover, the tomatoes acidity was higher in tomatoes stored at 59 and 77 F than at 45 F which may be due the decrease in acid production at low temperature.
Another study published in the Journal of Food Science found that the tomatoes ripe smell, flavor, and sweetness was significantly lowered at temperature below 55 F compare to 68 F, an effect caused by decline in the production of specific compounds at low temperature (2). In a more recent investigation, researchers found that storing tomatoes at low temperature induce a chilling injury that decrease their smells (3). Chilling injury is physiological changes caused by improper storage temperatures of postharvest fruit and vegetables (4). Chilling injury makes tomatoes welt, change their texture, fail to fully ripe, loss flavor and smell, and decay (4).
So given what was discussed, what is the ideal temperature to store tomatoes? Well, according to the FAO, ripe tomatoes should be stored at 55-60 F (13-15 °C) whereas mature-green tomatoes can be stored at 65-72 F (18-22 °C). Storing tomatoes at proper temperature is important to preserve the nutrients, flavor, and quality of the tomatoes.
Now you know why they always say keep the tomatoes out of the fridge!
The Farm at St. Joe’s has a farmer market in the main entrance of St. Joe’s hospital every Wednesday. Stop by on Wednesday, to pick up a super delicious cherry tomatoes with other good veggies:)
Also, Check this link for other proper fruit and vegetable storage temperature: http://www.fao.org/WAIRdocs/x5403e/x5403e09.htm.
- Toor RK, Savage GP. Changes in major antioxidant components of tomatoes during post-harvest storage. Food Chem. 2006;99:724–7.
- Maul F, Sargent S.A., Sims C.A., Baldwin E.A., Balaban M.O. HDJ. Tomato Flavor and Aroma Quality as Affected by Storage Temperature. J Food Sci. 2000;65:1228–37.
- Farneti B, Alarcón AA, Cristescu SM, Costa G, Harren FJM, Woltering EJ. Chilling-Induced Changes in Aroma Volatile Profiles in Tomato. Food Bioprocess Technol. 2015;8:1442–54.
- Misael O. Vega-Garcı´a, Greici L´opez-Espinoza JCO, Jos´e J. Caro-Corrales, Francisco Delgado Vargas and JAL-V. Changes in Protein Expression Associated with Chilling Injury in Tomato Fruit. J Am Soc Hortic Sci. 2010;135:83–9.
Summer Salad + Dressings
Two weeks ago at the market, we sampled a kale and blueberry salad and taste tested some different homemade salad dressings.
One cup of cooked kale contains 1328% of your daily vitamin K and 354% of your daily vitamin A. Kale has anti-cancer and detoxifying properties. Kale contains over 45 different flavonoids, which have antioxidant and anti-inflammatory benefits. Blueberries are similarly rich in antioxidants.
Additionally, many delicious salad dressings can be made from ingredients we already have in our cupboard and we hope these recipes inspire some salad dressing creativity!
Salad Dressings – Olive Oil Vinaigrette and Mustard Vinaigrette
Recipe: Broiled Eggplant Salad
Eggplant is known for its low-carbohydrates and high anti-oxidant content. Try this easy and crunchy salad recipe from Leanne Brown’s Good and Cheap cookbook at home. Stop by the Farmer’s Market at St. Joe’s on Wednesday, August 1, between 11 am and 1 pm to try a sample!