Cool down with this simple and refreshing summer smoothie.

Serves 2

Ingredients 

1 cup shredded kale, rib removed

½ lime, juiced

1½ cups frozen mango

1 frozen banana

1½ cups milk of your choice

10 large mint leaves

Preparation

Combine all ingredients in a blender and process until smooth, about 1 to 2 minutes. If you prefer a sweeter smoothie, add applesauce, while water can be used to thin the smoothie out.

(Original recipe by Alicia Michelson, MPH and 2016 dietetics intern)